要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Believe you can and you're halfway there.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Don't wait. The time will never be just right.不伤Wake up with determination. Go to bed with satisfaction.

要素Don’t stop when you’re tired. Stop when you’re done.跑步You don’t have to be great to start, but you have to start to be great.

不伤The key to success is to focus on goals, not obstacles.

要素Great things never come from comfort zones.跑步You don’t have to be great to start, but you have to start to be great.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：曾佩媛)

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