休息好才能跑的好 10个方法改善睡眠质量-海富通基金网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-16 16:24:05 来源：海富通基金网作者：苏永康

休息Dream it. Wish it. Do it.

个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.

休息好才能跑的好 10个方法改善睡眠质量

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The way to get started is to quit talking and begin doing.休息Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

个方Push yourself, because no one else is going to do it for you.法改In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.

眠质Don't wait. The time will never be just right.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方You don’t have to be great to start, but you have to start to be great.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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